Trail Tough in 90 Days
Upcoming VIP Cohort: April 2026
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In this intensive 90 day program, I address mobility, strength and load tolerance, improving your hiking ability so you can hike stronger, longer and without pain.
Your package includes:
-12 weeks of exercise programming
-Cohort-only community
-Weekly group coaching calls
-Personalized attention with direct message support and form checks
-Bonus: 30-min 1:1 PT consult for the first 10 early signups!
What Sets My Program Apart
01 / Efficiency
Results are what get you back on the trail and moving better. I pride myself on removing the fluff and streamlining exactly what your body needs.
02 / Expert Facilitation
As a doctor of physical therapy and a passionate hiker, I understand what your body needs to build lasting strength that carries over to the trail.
03 / Collaborative Energy
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
Mallorca
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Colombia
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Marrakech
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Berlin
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Patagonia
Mallorca 〰️ Colombia 〰️ Marrakech 〰️ Berlin 〰️ Patagonia
Lisbon
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Madrid
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Napa Valley
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Vieques
〰️
Cork
Lisbon 〰️ Madrid 〰️ Napa Valley 〰️ Vieques 〰️ Cork
Featured RetreatBest
Seller
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Premium lodging with high-quality amenities
All daily meals (local & seasonal)
Guided wellness treatments & meditations
Supplies for all activities
Ample time for rest & reflection
Round-trip airport transport
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Day 1
Time to settle in and start adventuring.Day 2
Immerse yourself in your new surroundings.Day 3
See the sights at your own pace, alone or in small groups.Day 4
Sign up for an optional outdoor adventure or culinary exploration.Day 5
Time to pack up and head home. -
Choose a Retreat
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.Book Your Spot
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.Review the Welcome Packet
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.Book Your Travel
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.Get Packed & Join Us
Now all that's left to do is pack your bags and get excited for your new adventure.