Hey, I’m Christina (aka Hiking Doctor): Doctor of Physical Therapy, hiker, and someone who “gets it” because I’ve dealt with painful knees myself.

If you want to hike longer and stronger without worrying about your knees flaring up, THIS is the routine I wish every hiker knew.

Download my Trail-Ready Knee Guide!
It’s 3 simple exercises you can do at the trailhead, takes less than 5 minutes, no equipment, no experience needed.

👉 Enter your email below, and I’ll send your guide straight to your inbox!