Is knee pain holding you back from enjoying your long hikes?
What a Doctor of Physical Therapy wants every hiker with knee pain to know: how to overcome pain and enjoy every climb, descent, and uneven mile again.
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Inside the Guide
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Inside the Guide *
✔ The #1 mistake outdoor athletes make that causes knee pain
✔ Myth Busters: Is knee pain is just part of getting older?
✔ Why most hikers never fix their knee pain
✔ Three exercises that build strong, resilient knees
✔ How to keep hiking without pain ruining your adventures
Picture this: you leave the trailhead feeling strong, but a few miles in, the sharp knee pain is undeniable. By the descent, every step hurts, and you’re limping toward the parking lot wondering if hiking is becoming something your body just can’t handle anymore.
So you rest for a few days, promise yourself you’ll “train better next time,” and repeat the same cycle the following weekend. After all, giving up hikes with your family and friends, and the mental reset that comes from time outdoors: doesn’t feel like an option. The benefits outweigh the injuries…right?
Maybe not.
That quiet fear starts creeping in: What if my knees can’t keep doing this?
If that sounds familiar, this guide is for you. Inside, you’ll learn a practical approach to building resilient knees that can handle climbs, descents, uneven terrain, and long miles: without constantly paying for it afterward.
Created by Dr. Christina Mathew, a Doctor of Physical Therapy and avid hiker who helps outdoor athletes over 30 stay strong, capable, and pain-free on the trails.
Insights from clinical experience
Dr. Christina shares insights from years of helping active adults recover and keep hiking. Not theories, but what actually works.
Proven system
You’ll get a clear system to understand pain, adjust intelligently, and keep progressing. Without the overwhelm or guesswork.
Built for you
Whether you're an experienced hiker or just getting your boots on the trail, this e-book helps you tackle the aches and pains that hold back your performance.
This guide shows you how to build strong knees for every outdoor adventure.
Inside you'll learn strategies to protect and strengthen your knees
When knee pain starts limiting your mileage, many people begin considering injections or surgery, hoping it will resolve the issue. Often knee pain is not because something is broken, but because the joint is overloaded and underprepared.
Outdoor athletes such as trail runners, thru-hikers, ultramarathon runners, skiers, and snowshoers, place unique stresses on their knees. Steep climbs, long descents, uneven terrain, heavy packs, and repetitive miles require strength, control, and endurance. Often, generic rehab advice misses the mark. That’s why this guide was created specifically for you.
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Have returned to their activities with confidence
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And I still LOVE the profession of physical therapy!
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and surgeries avoided!
WHY THIS E-BOOK IS DIFFERENT
This isn’t just another injury guide. It’s a practical and proven resource designed to help increase your mileage with less pain: created by a licensed Doctor of Physical Therapy and fellow hiker.
Understanding recurring pain
Why common injuries like knee, shoulder or back pain don’t fully heal, and what’s really causing the cycle to repeat.
Know your limits
Learn when to push, when to scale back, and how to make training decisions based on your body—not fear.
Movement that heals
Proven movement strategies to reduce pain, improve function, and rebuild strength, without relying on meds or rest.
Client Victories
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Client Victories 〰️
From Pain to Peak
“I had pain just going down the stairs, within a few weeks I was able to get back to 14-mile hikes!” -Grace L.
Hope and Progress
“When I first started seeing Christina, I couldn’t even walk a mile… I had been like this for years and thought it was just the way life is. Christina gave me so much hope and now I’m back to all of my hiking, cycling, and training for a 10K run, free of pain!” -Chloe L.
From Skeptic to Believer!
“I was skeptical about virtual physical therapy, but doing this with Christina has been a game changer. I am back to the gym and I’ve learned life long skills. -Emmanuel B.